Oils have been used in massage treatments throughout history. Homer wrote about an oily medium used for massage as early as 1000 B.C. Plato and Socrates wrote of anointing with oil and rubbing to ease pain. Today there are many types of oils with many uses. It is necessary to experiment with the many types and try them on a variety of skin types to develop your own sense of use and personal preference.
The purpose of using oil in a massage is to facilitate the gliding over the skin. The various oils contain ingredients for nourishing the skin and promoting health. Essential oils (fragrant oils distilled from plants, trees, roots, seeds) can be added for further enhancing the treatment.

When buying oils, look for cold-pressed or expellier-pressed (made with the least amount of heating and processing) as they last longer. Look for high quality oils and buy the best you can find.
A rancid oil can cause free radical damage to your body. Keep large quantities of oils refrigerated or in a cool place (below 65 degrees) when not in use to delay spoilage. Vitamin E added each month to the oil will help prevent spoilage. Use about 300 IU of vitamin E per pint of oil. A rancid oil will have an unusual smell to it and taste bitter. Make only enough to last a couple of months as diluted oils will deteriorate. Store in a cool, dark place and add a label with the date your oil was prepared.

Carrier Oils

• Almond - Almost odorless and slow to spoil.
• Grapeseed - This odorless oil contains vitamin F.
• Hazelnut - A deep penetrating oil that stimulates circulation.
• Avocado - Best mixed with other oils to prevent it from becoming sticky. Rich in vitamins A, B, and D.
• Olive - Calming and good for rheumatism and stretch marks, but has a strong odor.
• Soya - A pleasant feeling oil that won't become sticky with pressure.
• Sunflower - Contains vitamin F, but doesn't store well.
• Jojoba - Gives a satiny smooth feel to the skin.
• Macadamia Nut - Expensive, good for dry, aging skin and wrinkles.

• For deep relaxation- Bergamot, Lavender
• After a stressful day - Rose Geranium, Lavender
• Energizing - Bergamot, Rose Geranium, Lemon Eucalyptus
• For balance after emotional stress - Rose Geranium, Bergamot, Rose
• Confidence boosters - Grapefruit, Lavender

Aromatherapy Index :: Playground Main Index

Patchouli - The Art of Massage - Aching Feet - Candles
Baths & Oils - Creating Your Own Massage Oils

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